July 18 - Mom & Me Mobility & Stretch Class

in Southern Utah

Bring your baby or small children and enjoy a fun movement class to bond with your children. I’m a certified prenatal and postpartum teacher, and pregnant moms are welcome. I will be coming around and can answer any specific questions or modify for your needs.

We will work through some simple stretching and mobility exercises as well as some fun ones to include the children/babies. We end class with a short dance party!

(Sanitized) baby toys will be in the room to keep babies engaged. Please bring a yoga or exercise mat to sit on. Wear anything comfortable.

Questions? kirstenmarieyogi@gmail.com