Two pregnant women practicing Warrior II yoga pose.

Weekly Prenatal Yoga Classes in St. George, UT

Every Saturday at 10:30 a.m.

**June 27 Photo Content Day: free 30 minute class if willing to be in photos

No classes in July for summer break. Classes resume August 8.

  • Prenatal yoga is proven to:

    • reduce stress & anxiety, improve sleep

    • strengthen and increase flexibility in muscles needed for childbirth,

    • decrease lower back pain, carpal tunnel, headaches, shortness of breath,

    • maintain mobility and strength,

    • and create bonds with other expecting mothers for support.

  • You can start whenever you feel ready. Class is perfect for any trimester. Like anything, you’ll receive more benefit the earlier you start so you can introduce healthy breathing techniques and start finding movement in your body. I’m trained in special ways you’ll need to modify your practice–even the first trimester–during pregnancy. That being said, if you just found me at the end of the third trimester, there’s a lot you can still gain from coming to class!

  • Absolutely not. If you’ve never explored yoga, during pregnancy is a great time to start. The class is gentle and many modifications are offered. Even in my non-pregnancy classes, I specialize in helping make yoga accessible to every body. What I tell everyone is “if you have a body and you can breathe, you can do yoga.”

  • Kirsten Wild is a lifelong yogi and a 500-hour registered yoga teacher certified in prenatal and postnatal yoga. She has always had a passion for making yoga accessible for every body and has a newfound love for prenatal yoga after it helped her stay active during her own pregnancy and remain virtually pain-free during the entire third trimester. Beyond the physical benefits of yoga, she believes in its healing power for the mind, heart, and spirit. Kirsten is committed to offering a prenatal class based on current evidence for safety while providing a supportive space to learn, move your body, and connect with your own unique pregnancy experience. Learn more about her on the about page.

  • Every Saturday at 10:30 a.m.

    @ Hive Therapy
    42 S River Rd #8, St. George, UT 84790

    *Gym membership NOT needed

  • Wear something that is comfortable to move around in. You are welcome to wear yoga pants and a sports bra, or sweatpants and an oversized t-shirt are totally welcome. Please bring your yoga mat and a set of yoga blocks. There are many affordable options at Walmart or Target, or you can choose to purchase a set from me. Contact me for pricing and info.

  • Please send payment via venmo to @Kirsten-Yogi or paypal kirstenmarieyogi@gmail.com or contact me for another option. Spaces are limited, and your spot is not reserved until payment is received.

    1 Class Drop-in: $22
    5 Class Pass: $100 (save $10)
    10 Class Pass: $180 (save $40, plus free set of yoga blocks with first purchase)

    *Membership to Hive Therapy gym NOT required.

    Try it out at a class drop-in rate and if you enjoy it and want to come back, I can apply the amount you already paid toward a class pack.

*Sign-up required to hold your spot.

Reserve Your Spot

Devin F.

“1000 stars!!! I went to Kirsten's prenatal class religiously through pregnancy and loved it SO much! I think her class really impacted my pregnancy and birth positively. It was way more meaningful than doing online prenatal classes at home because I got to be around and get to know other pregnant women. It helped normalize the experience for me and made me feel more confident going into labor/birth. And Kirsten's teaching style was personalized to what we needed. She explained how to connect with the pelvic floor in a way that actually made sense to me”

Mykaela S.

“Kirsten’s prenatal class was a lovely experience for me! Her calming presence and expertise created a supportive and peaceful environment, perfect for both my body and mind during pregnancy. The session helped ease my discomfort while strengthening the connection with my baby through mindful breathing and gentle stretching. She gave great instructions and modifications for all stages of pregnancy. I highly recommend for all expecting mothers.”

Rachel R.

“Kirsten is a fantastic yoga teacher who is thoughtful, nurturing, and tuned in to what each student needs. Her guidance throughout class is based on self-love and respect from beginning to end. At the end of every class, I feel stronger within my mind and body, which is such a magical feeling. I'm so grateful!”

Elizabeth G.

“Kirsten provides an energy conducive to supporting your own practice. She always provides modifications to respect where you are in your own personal journey while also providing opportunities to expand your practice. She focuses on all aspects of yoga--not just the poses but also the connection to breath and how to practice yoga off the mat in real life.”

Testimonials

  • “What a beautiful gift! The video is breathtaking. Kirsten is calm and gives so many options to find what feels right. If anyone is wondering, the 5 day morning wakeup series is truly amazing.”

    Juliet H.

  • "Yoga with Kirsten Wild is more than a class, it’s an experience. An opportunity to leave the outside world alone for a bit and find yourself focused and calm. She has a special gift in her voice alone, it’s somehow both calming and motivating.”

    Kristin R.

  • "Kirsten is an amazing teacher and has helped me so much through her patience and kindness. She always knows just what kind of flow to practice with every lesson, and is incredible at reading your experience level as soon as you walk into the room. She is not afraid to push your limits, but knows when to dial it back before the lesson becomes overwhelming."

    Trelawney T.

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