You are worth it.
Connecting to your intuition and inner WILD is the portal to shedding outside expectations and living for YOU.
If you’re ready to start living more aligned and embodied, you’re in the right place.
My signature Wild Brave Yoga Program brings you home to yourself by helping create a roadmap and action plan to meet your physical, emotional, and spiritual needs so you can stop scrolling on Instagram watching everyone else live your dream life and you can start living it instead!
About the Signature Wild Brave Yoga Program
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Yoga studio classes and YouTube videos are great, but they don’t offer lasting change. The truth is, every person is going to need something different from a yoga practice, and group classes can’t provide that to every person. In my signature program, I help you create a yoga practice that meets your personal physical, emotional, and spiritual needs—and that fits into your unique lifestyle. I help you find the styles, poses, breathwork, length, and modifications that will work for you!
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Think back to when you were a child and you did things just for the hell of it, without worrying about what other people might think. You listened to your heart and chased after whatever might bring you joy. Over time, society, friends, and family demand more and more of our time and start to guide us away from our own innate knowing. Through storytelling, yoga philosophy studies, journaling reflections, new and full moon rituals, and meditation practices, we can start to reclaim this wild within. Our physical yoga practice on the mat allows us to start that intuition connection, and it’s carried out throughout the rest of the program.
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Learning tools to ground and regulate ourselves (breathwork, meditation, connecting with nature, etc.), allows us to come to a balanced state where we can quiet the mind and listen into our intuition. Then, we are making decisions not from high emotions, not from others’ expectations, but from our own deep knowing.
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We live in a culture where we are always told we are not enough—not pretty enough, not skinny enough, not buff enough, not a big enough booty…etc. But once we accept, and truly love ourselves just as we are, we can let go of attachment to what others think of us. And then we are free! Free to take risks, because our validation doesn’t come from an outside source. We are already enough. In my program, I help you work with healthy boundaries, deep soul reflection, self care (beyond just the bubble bath hub bub), and deep intuition work.
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As human beings, we crave connection. AND as women, we uniquely carry female energy that truly desires connection to grow and prosper. My program is designed specifically so that we can work one-on-one so I can guide you along the way (because I’ve been there already!), keep you motivated throughout the process, and recognize your wins when you can’t see them for yourself. Consider me your personal cheerleader!
How Does it Work?
The Signature Wild Brave Yoga Program is a 14-week transformation that includes week by week yoga practices, assignments, coaching calls, and more to help you become more aligned and embodied, design a yoga practice that meets your needs, and reclaim your wild spirit.
During those 14 weeks, you’ll have access to everything you need (videos, recordings, downloads, journal prompts, and more) through an online membership portal that you can access and stream from anywhere. We’ll get together on Zoom every other week to connect, learn together, and share wins. You’ll have access to me the entire time to ask questions, get feedback, and pick my brain. After you “graduate” from the program, you’ll keep lifetime access to the membership area to return to lessons, yoga practices, and guided meditations anytime you’d like.
Preview
What’s Included:
Membership Area - Lifetime Access
Access to an online membership area that will provide you with all of the videos, meditation recordings, downloads, and guidance needed to navigate the program. You can rewatch as many times as you want. Unlimited access even after the program completes. Includes 16+ guided yoga practices and meditations.
One-on-One Coaching Calls
Initial kickstart call to get your oriented then every other week one-on-one coaching sessions on specific part you’re in the program. We’ll help create an individualized plan going through the program, and you’ll leave with a vision for what’s next.
Your Unique Yoga Practice
Explore many styles of yoga, yoga poses and modifications, various breathwork and meditation techniques and a deeper understanding of what happens on the mat. We’ll work together to create your own unique yoga practice designed specifically to meet your goals physically, mentally, and spiritually.
Deeper Study of Yoga Off the Mat
Realize a deeper understanding that there is MUCH more to yoga than just yoga poses. Learn yogic philosophy and history and how to practice off the mat.
High-Value Deliverables
Walk away with three integrated yoga practices for you by you with my help to meet your own needs, a fully-realized vision plan for what’s next, and a set of inspiration cards to guide your future practice.
Find Deeper Self-Reflection
Through weekly readings, storytelling, and journaling prompts, spend time uncovering the true and authentic you and challenge yourself to live full of joy. Adopt a gratitude practice, learn healthy boundaries, and complete a 30 day challenge.
Bonuses!
Full moon and new moon rituals, my curated Spotify playlists to guide your practice, and a chat with Dr. Lisa Semmler on Inner Child Work.
What’s next?
I’d love to chat with you to make sure it’s a good fit. We’ll spend a little time getting to know one another, setting your goals, and getting started. So if you’re ready to put in the work, be vulnerable, and start living authentically, book an Intuitive Breakthrough Call with me today!
FAQs
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You’re so used to saying yes to everyone else, that you’re not sure the last time you said yes to yourself. You know the change that has to happen, and you’re committed to your healing. But you just don’t have the energy or motivation to make the change. Maybe you’ve lost sight of who you are and what brings you joy. Maybe you’re burned out from life’s demands. Maybe you’ve just ended a long-term relationship, and you’re trying to remember who you are on your own. One thing is for sure: you’re ready to start feeling better physically, mentally, emotionally, and spiritually. This is for you if you’re READY to dig deep, you can be vulnerable and honest with me and yourself, and you have the drive to get what you’re after.
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14 week online program with unlimited access (even after it completes) to membership area, 16+ recorded videos of yoga practices you can follow along with, 10+ recorded breathwork and meditation practices, journal prompts, readings, 7 one-on-one coaching calls, clear next steps to achieve your vision, special gift upon graduation, and bonus content including full/new moon work. Lifetime access to any updates or special bonus content that is added at a later date. Discounted rate on future coaching calls after the program completes.
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Over the 14 week program, I’ll ask you dedicate 2-3 hours per week to get through the course material and assignments/journal prompts outside of your yoga practices. Everything is outlined and broken down for you so you know exactly what to expect each week.
The more you put into it, the more you’ll get out of it!
The regular commitment to the practice is more important that any given length of time. If you are concerned about time, we have an optional route to do 28 weeks where you complete one week of course material over 2 week span.
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The next step is to book an Intuitive Breakthrough Call with me where I can better get to know you and your goals before recommending you to the program. I want to make sure that you are a good fit and that I can actually help you achieve what you’re after. There is zero pressure to commit on the call, and regardless, you will walk away with one small actionable step that you can start implementing toward your goals right away. Book your call at: https://wildbraveyoga.com/breakthrough-call-page
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I’d love to chat with you about this on our call because I want to make sure to pick the plan that’s best for you. The full signature program cost is $2000 when paid in full or $2800 with a monthly payment plan. However, I do often have partial scholarships available and ways to lower the amount of coaching calls to make it fit YOUR budget. If I feel like you could benefit from one of my other lower-price programs, we can chat about what that might look like. If any of this feels intimidating, remember that it’s perfectly normal to instantly go to our default mode: that we aren’t good enough or worth enough to invest this much in ourselves. But remember this: you are worth it!
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Due to the one-on-one nature of this transformation, I really need to chat with you first to make sure it’s a good fit for us both AND to ensure I have the capacity to get you started right away. Let’s chat on an Intuitive Breakthrough Call ASAP, so we can see if the program is aligned for you, I can answer any questions you might have, and we can chat all the yummy details.
Testimonials
Why this is so important . . .
Hi, I'm Kirsten, former midwesterner and lifelong yogi who now lives in Utah after working my butt off to refinish my Michigan home, sell 90% off my belongings, and hit the road for a more non-traditional life. A life where I got to travel full time and live out of my vehicle. I got to hike and be out in nature every single day. I picked up a new hobby (rock climbing!), learned to canyoneer, and even jumped out of a plane!
But the most important part of this journey was my journey back to myself. After feeling burned out for years, I realized it had been just as long since I had truly done something for myself. I was caught in a cycle of living for everyone else so much that I had lost a sense of who I was and even of what I enjoyed out of life. I was disconnected from my deep, wild soul.
For too long, I had denied myself of my voice. My spirit. My own self-love. When I finally, finally stopped quieting my intuition, my inner guidance, my Wild woman, I was able to step out of a place of chaos into a place of beauty. When I got divorced to protect my own safety and start listening to my gut, I changed my last name to Wild so that I may never forget.
And none of that would have been possible without first learning to love myself and my body. Yoga was instrumental. It taught me to look inward, to feel comfortable and confident in my skin, to listen to what my body and my emotions to feel for what I needed to move forward and let go of what no longer served me.
I'm passionate about helping women with that same strive for something more. I love to help them feel grounded and confident in their own bodies, build strength, get outdoors, and get unstuck.
I'm so grateful I now get to help others find joy in movement and start the path back to finding their own sense of self. My goal is to help women who are ready to reclaim their wild spirit and start once again living for themselves, finding joy in every day.
I now live my dream life because I listened to that deep knowing within. An intuition I had to follow. Now that my ears are open to what lives in the wild, untamed and unafraid, I'll do anything to help you find it, too.
