How To Use Yoga to Find Bravery & Reclaim Your Wild Spirit
You’re so used to saying yes to everyone else, that you’re not sure the last time you said yes to yourself. You know the change that has to happen, and you’re committed to your healing. But you just don’t have the energy or motivation to make the change.
Maybe you’ve lost sight of who you are and what brings you joy. Maybe you’re burned out from life’s demands. Maybe you’ve just ended a long-term relationship, and you’re trying to remember who you are on your own.
One thing is for sure: you’re ready to start feeling better physically, mentally, emotionally, and spiritually.
In this free 30 minute training, you'll learn 5 key shifts to start feeling more embodied and aligned with your true self. Find the inner strength and courage to show up bravely in your life.
Why this is so important . . .
Hi, I'm Kirsten, former midwesterner and lifelong yogi who now lives in Utah after working my butt off to refinish my Michigan home, sell 90% off my belongings, and hit the road for a more non-traditional life. A life where I got to travel full time and live out of my vehicle. I got to hike and be out in nature every single day. I picked up a new hobby (rock climbing!), learned to canyoneer, and even jumped out of a plane!
But the most important part of this journey was my journey back to myself. After feeling burned out for years, I realized it had been just as long since I had truly done something for myself. I was caught in a cycle of living for everyone else so much that I had lost a sense of who I was and even of what I enjoyed out of life. I was disconnected from my deep, wild soul.
For too long, I had denied myself of my voice. My spirit. My own self-love. When I finally, finally stopped quieting my intuition, my inner guidance, my Wild woman, I was able to step out of a place of chaos into a place of beauty. When I got divorced to protect my own safety and start listening to my gut, I changed my last name to Wild so that I may never forget.
And none of that would have been possible without first learning to love myself and my body. Yoga was instrumental. It taught me to look inward, to feel comfortable and confident in my skin, to listen to what my body and my emotions to feel for what I needed to move forward and let go of what no longer served me.
I'm passionate about helping women with that same strive for something more. I love to help them feel grounded and confident in their own bodies, build strength, get outdoors, and get unstuck.
I'm so grateful I now get to help others find joy in movement and start the path back to finding their own sense of self. My goal is to help women who are ready to reclaim their wild spirit and start once again living for themselves, finding joy in every day.
I now live my dream life because I listened to that deep knowing within. An intuition I had to follow. Now that my ears are open to what lives in the wild, untamed and unafraid, I'll do anything to help you find it, too.
