Prenatal yoga every Saturday at 10:30 a.m. at Hive Therapy in St. George. Limited space, so sign-up is required.

Prenatal yoga is proven to:

• reduce stress & anxiety, improve sleep

• strengthen and increase flexibility in muscles needed for childbirth,

• decrease lower back pain, carpal tunnel, headaches, shortness of breath,

• maintain mobility and strength,

• and create bonds with other expecting mothers for support.