Much like other childbirth preparation classes, yoga is a light and safe exercise that includes gentle movement and strength building, encourages mindfulness, focuses on breathing, and helps regulate your nervous system for what is ahead. Research has shown that prenatal yoga is safe for pregnancy and can have many benefits for women and their babies.

Much like other childbirth preparation classes, yoga is a light and safe exercise that includes gentle movement and strength building, encourages mindfulness, focuses on breathing, and helps regulate your nervous system for what is ahead. Research has shown that prenatal yoga is safe for pregnancy and can have many benefits for women and their babies.

Much like other childbirth preparation classes, yoga is a light and safe exercise that includes gentle movement and strength building, encourages mindfulness, focuses on breathing, and helps regulate your nervous system for what is ahead. Research has shown that prenatal yoga is safe for pregnancy and can have many benefits for women and their babies.

Much like other childbirth preparation classes, yoga is a light and safe exercise that includes gentle movement and strength building, encourages mindfulness, focuses on breathing, and helps regulate your nervous system for what is ahead. Research has shown that prenatal yoga is safe for pregnancy and can have many benefits for women and their babies.

Class takes place at Unity Health & Wellness two times a month. Great for postpartum moms and babies up to 1 year of age. Find mobility and strength and connect with other moms in your community. $18 drop in or 4 classes for $60 (only $15/each) with a class pack. Questions? Send me an email or reach out on Instagram.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Much like other childbirth preparation classes, yoga is a light and safe exercise that includes gentle movement and strength building, encourages mindfulness, focuses on breathing, and helps regulate your nervous system for what is ahead. Research has shown that prenatal yoga is safe for pregnancy and can have many benefits for women and their babies.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Much like other childbirth preparation classes, yoga is a light and safe exercise that includes gentle movement and strength building, encourages mindfulness, focuses on breathing, and helps regulate your nervous system for what is ahead. Research has shown that prenatal yoga is safe for pregnancy and can have many benefits for women and their babies.

Class takes place at Unity Health & Wellness two times a month. Great for postpartum moms and babies up to 1 year of age. Find mobility and strength and connect with other moms in your community. $18 drop in or 4 classes for $60 (only $15/each) with a class pack. Questions? Send me an email or reach out on Instagram.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Much like other childbirth preparation classes, yoga is a light and safe exercise that includes gentle movement and strength building, encourages mindfulness, focuses on breathing, and helps regulate your nervous system for what is ahead. Research has shown that prenatal yoga is safe for pregnancy and can have many benefits for women and their babies.